TRANSFORMATIONAL SOMATIC THERAPY
Trauma lives in the body. So does healing.
Somatic work isn’t about analyzing or fixing — it’s about feeling, gently, in ways that restore trust in your system. Through grounded practices, body awareness, breath, movement, and co-regulation, you can rewire your brain and nervous system for safety, connection, and resilience.​This is where neuroplasticity comes in — your brain can change. Your patterns can shift. Your responses are not your destiny.
When we work with the body, we tap into your deepest capacity for transformation.
Gentle, trauma-informed somatic coaching to reconnect with your nervous system, shift unconscious patterns, and return to yourself.
I believe healing is possible — even when things feel heavy, even when you don’t know where to start.
Through somatic work, I’ve learned that what we believe in shapes how we live — and those beliefs often come from the pain we’ve carried.
My vision is to support people in gently unlearning those patterns, by tuning into the body and building a new relationship with safety, trust, and self-love.
My work integrates the latest findings in neuroscience, embodied cognition, interpersonal biology with somatic practices such as Focusing, Gestalt, Hakomi, Somatic Experiencing, Inner Child work and PRT-Chronic pain reprocessing therapy.
My coaching sessions help clients to
Embrace change when feeling stuck.
Growing self confidence and self worth, improving
self-esteem
Bring more success and abundance in their life.
Develop healthy and fulfilling relationships.
Dealing with loss and breakups.
Dealing with stress or burnout.
Managing compulsive eating and other compulsions.
Managing anxieties, all kind of fears, fear of speaking in public.
Managing chronic pain.
The Body Remembers what the Mind Forgets
Jacob Levy Moreno
Most of us have a clear idea of what we need to do to create change and achieve success, yet we often find ourselves stuck—repeating the same unproductive patterns. At other times, we’re unsure of what our goals should be, even after countless pros-and-cons lists and overthinking.
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This sense of being stuck arises when we rely solely on rational thought to understand and address our challenges. In truth, 95% of our actions are driven by unconscious patterns. Somatic practices offer a highly effective path to transformation by engaging the autonomic nervous system. These practices help to release the unconscious programming and limiting beliefs shaped by our past experiences, unlocking new possibilities for growth and change
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Individual Somatic Coaching
As a somatic coach I am creating the optimal space for you to tap into your body intelligence. This means that we work with the memory of your nervous system to access your unconsciuous limiting beliefs and embody a new energy that is in service to your inner truth. This process brings a state of flow and ease, nourishment and clarity and helps you reorganize your experience in an empowering way.​Somatic practices require following our sensations, emotions, felt senses and imagination, playing with movement, voice, energy, stillness, breath, rhythm, posture.
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